We all want to be able to run non stop for a couple of miles. But every time we try we might last a couple of minutes and then we give up. But thats because we need to help our body little by little to run non stop. Now, I happen to come across this 12 week program to help you run for a full 20 min non stop. If you wish to last longer you can add more time to it, or in this case repeat the steps instead of 4 times maybe 6 or 8 times.
Let me know if you guys decide to do this and how its going! I would do this routine maybe 3-4 times a week. Maybe more if you have to time, but try and get your body into this routine and don't give up!
Now I cant promise you will loose 20 or 40 lb's doing this, but what I can promise is that it will help you become a good runner!
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