5 min Workout Routine you can do at home

Not everyone has 1-3 hours to spare for the gym. So we decide we shouldn't go, but is that the best idea? No, of course not. Well I have a solution for that problem. A 5 min workout routine; at least I did it in 5 min and 46 seconds. It isn't too hard but you will need a person, and either a chair or bed. Remember to take breaks where you need them and to stay hydrated during your routine.

1. You lay on your back with your legs in the air at a 45 angle. Then you spin your legs clock wise 15x. And repeat counter clockwise.

2. You lay on your back with your legs raised on a chair or bed. You lay your hands flat against the floor, and the. Do 20 half crunches.

3. You lay on your back with your knees bent and your hands raised slightly. The. You do 20 full crunches.

4. You lay on your back with your knees bent. You bring your knees to your chest and then bring it back down. 10x on each leg.

5. You lay on your back with your knees bent and your hands on your head. You do a full crunch with your left elbow touching your right knee. And then with your right elbow touching your left knee. Repeat for a full count of 10 crunches. Remember to alternate left from right one after the other.

6. Lay flat on your hands and foot and the. The. Stretch your back upwards and hold for 10 seconds.

7. You lay on your back with your arms stretched out and your knees to your chest. Then turn your head right and bring your legs to the left and lay them flat. Hold for 2 seconds and repeat 10x on each side.

8. Lay on your back and hold a persons ankles as they stand right over your head. Have them hold one leg up and wait for 3 seconds then let your leg fall gently. Repeat for the next leg and repeat again. Do 10 on each leg.

9. Finally, lay on your elbows and the tips on your toes. Make sure your back is straight. Hold this position for 10 seconds.

You can do this routine anywhere; while your kid naps, during your break at the office, while you watch your favorite TV show! Now I did this routine fast and took breaks where I needed them.

Remember, your not an athlete, this wont give you crazy abs, and I cant promise you will loose 5 lbs if you do this 3 times a day for a week. But I can show you a routine that takes minutes and maybe you can squeeze it in your daily routine a few times a day for 3 days a week and get the minimum exercise you need for a healthier lifestyle.

Let me know in the comments bellow how long it took you to do this on your first try!

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