30 Sweet Tooth Snacks Under 100 Calories for when you need a snack but are craving something sweet. Enjoy!!
1. Mini PB&F: One fig Newton with 1 teaspoon peanut butter.
2. Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.
3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.
4. Honeyed Yogurt: ½ cup nonfat Greek Yogurt with a dash of cinnamon and 1 teaspoon honey.
5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.
6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sauteed) for two minutes or until golden.
7. Berries n’ Cream: 1 cup Blueberries with 2 tablespoons whipped topping.
8. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries.
9. Dark Chocolate: One block, or three squares.
10.Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.
11. Cinnamon Applesauce: 1 cup unsweetened applesauce.
12. Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
13. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup.
14. Chocolate Pudding: One 4oz package. Try a fat/sugar free version too.
15. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.
16. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.
17. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.
18. MYO Banana Chips: One sliced banana dipped in lemon juice and baked.
19. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.
20. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.
21. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.
22. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.
23. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.
24. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.
25. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.
26. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.
27. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.
28. Jelly Beans: 25 of ‘em!
29. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.
30. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.
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